Book Your Appointment

Take the first step towards better mental health - start with a free 15-minute consultation

Ready to Start Your Journey?

I’m here to support you on your path to better mental health. Whether you’re dealing with anxiety, depression, trauma, or other challenges, CBT can provide you with practical tools and strategies for lasting change.

Starting is simple: Begin with a free 15-minute consultation where we can discuss your needs, answer any questions, and determine if CBT is the right approach for you. There’s no pressure – just an opportunity to see if we’re a good fit to work together.

All enquiries are completely confidential and I’ll respond within 24 hours.

Booking Options

Free 15-Minute Consultation

Perfect for:

  • Discussing whether CBT is right for you
  • Understanding the therapy process
  • Asking questions about my approach
  • Learning about next steps

No commitment required

In-Person Sessions

Douglas Location:

  • Comfortable, private therapy room
  • Free parking available
  • Wheelchair accessible
  • Evening and weekend slots

Therapeutic Environment

Online Sessions

From Your Home:

  • Secure video platform
  • Same quality therapy
  • Flexible scheduling
  • Comfort of your own space

Flexible & Convenient

Book Your Free Consultation

Follow the link to the secure online Zanda Booking System

 

Book Free Consultation

 

All information is treated with complete confidentiality

 

If you prefer to contact me before making a booking – send me a message and I’ll get back to you within 24 hours.

What to Expect

After You Book

 

Before our call: I’ll send you a brief information sheet about what to expect

During your consultation: We’ll discuss your needs in a relaxed, confidential conversation

What to Expect

After You Book

 

Before our call: I’ll send you a brief information sheet about what to expect

During your consultation: We’ll discuss your needs in a relaxed, confidential conversation

Professional Assurance

You’re in Safe Hands

 

BABCP Accredited: Gold standard CBT training and ongoing professional development

I have over 8 years experience: Extensive mental health nursing background

Evidence-Based: Following NICE guidelines for effective treatment

Professional Assurance

You’re in Safe Hands

 

BABCP Accredited: Gold standard CBT training and ongoing professional development

I have over 8 years experience: Extensive mental health nursing background

Evidence-Based: Following NICE guidelines for effective treatment

Quick Booking Questions

How quickly can I be seen?

I typically have availability within 1-2 weeks for initial consultations. Evening and weekend appointments are available to accommodate your schedule.

What if I need to change my appointment?

You can reschedule with 24 hours notice. I understand that life happens and will work with you to find a suitable alternative time.

Do I need to prepare anything?

No preparation needed for your free consultation. Just come ready to talk about what’s bringing you to therapy and any questions you have.

Booking Process Steps

1

1. Secure Online Booking

Complete the Zanda Booking process with your details and preferences

2

2. Receive Response

Receive booking confirmation from Zanda

3

3. Free Consultation

15-minute call to discuss your needs and answer questions

4

4. Begin Therapy

If we’re a good fit, schedule your initial assessment

Other Ways to Get In Touch

Email

julia@growthmindsetcbt.im

Response within 24 hours

 

Visit

G6, Stable Block, The Nunnery

Douglas, Isle of Man

All contact methods maintain complete confidentiality

Want to Learn More Before You Begin?