Get In Touch

Ready to take the first step towards better mental health? I'm here to help.

Professional, Confidential Support

I’m here to help you take the first step towards better mental health. Whether you have questions about CBT, want to discuss your specific needs, or are ready to book your free consultation, I’d love to hear from you.

All enquiries are treated with complete confidentiality and I aim to respond within 24 hours. Your privacy and comfort are my priority from the very first contact.

Send Me a Message

 

Send me a message and I’ll get back to you within 24 hours

    Your Enquiry

    All enquiries treated with complete confidentiality

    All form submissions are encrypted and secure

    Alternative Contact Methods

    Email

    julia@growthmindsetcbt.im

    Best for: Non-urgent enquiries

    Response time: Within 24 hours

    Secure, confidential communication

    Phone

    +44 (0) 7624 258304

     

    Voicemail returned within 24 hours

    Online Booking

    Zanda Booking System

    Features: Automated confirmations, easy rescheduling

    Secure platform protecting your privacy

    Office Location

    Growth Mindset CBT

     

    G6, Stable Block
    The Nunnery
    Old Castletown Road
    Douglas
    Isle of Man IM2 1QB

    Free parking available
    Wheelchair accessible

     

    Image courtesy of ‘Scope Images Drone’

    Office Location

    Growth Mindset CBT

     

    G6, Stable Block
    The Nunnery
    Old Castletown Road
    Douglas
    Isle of Man IM2 1QB

    Free parking available
    Wheelchair accessible

     

    Image courtesy of ‘Scope Images Drone’

    Appointment Hours

    Appointments Available

    Monday - Thursday: 5:15 PM - 8:00 PM

    Friday: Closed

    Saturday: 9:00 AM - 2:00 PM

    Sunday: Closed

    Flexible scheduling
    Online sessions available

    Appointment Hours

    Appointments Available

    Monday - Thursday: 5:15 PM - 8:00 PM

    Friday: Closed

    Saturday: 9:00 AM - 2:00 PM

    Sunday: Closed

    Flexible scheduling
    Online sessions available

    Directions & Transport

    Directions

    From Douglas Town Centre:

    1. Travelling along the South Quay with Douglas Yacht Club on your right hand side, continue straight on over the roundabout onto the Old Castletown Road.
    2. The Nunnery Estate can be found further along this road on the right hand side.
    3. There are two main entrances to the Estate with East Gate & Lodge first, followed by West Gate & Lodge.
    4. Enter the grounds and find Stable Block
    5. G6 is clearly marked

    Parking & Transport

    Parking:

    • On-site parking available
    • Free parking for all clients
    • Wheelchair accessible spaces
    • Well-lit and secure parking area

    Public Transport:

    • Bus routes: 4, 4N, 14, (request to stop at the Nunnery)
      Please be advised there is a short walk from Old Castletown Road to the Nunnery.
    • Walking distance: Under 2km from Lord Street Bus Interchange
    • Taxi access: Easy drop-off area

    Therapy Environment & Accessibility

    Comfortable Setting

    Quiet, private room in professional building with comfortable seating designed for therapy. Natural lighting creates a calming atmosphere with climate control for year-round comfort. Completely confidential and soundproofed.

    Accessibility

    Wheelchair accessible building and room with ground floor location for easy access. Accessible parking spaces available with clear signage throughout building and lift access if needed.

    Safety & Hygiene

    Clean, sanitised environment with hand sanitiser available and fresh air circulation system. Professional hygiene standards maintained with COVID-19 safety measures as required.

    Professional Verification

    BABCP Accredited

    Member Number: 1006229

    Verify online at BABCP

    Gold standard accreditation ensuring quality therapy

    NMC Registered

    PIN Number: 17I0813E

    Verify online at NMC

    Registered Mental Health Nurse

    Psychology Today Verified

    Verified Professional

    View Profile

    Independently verified credentials

    Emergency Mental Health Support

    Important Notice

    I provide planned therapy sessions, not crisis intervention. If you need urgent help, please contact:

    • Emergency services: dial 999
    • Crisis Response Home Treatment Team (CRHTT): +44 (0) 1624 642860
    • Isle Stand Up to Suicide helpline: +44 (0) 7624 803040
    • Samaritans: 116 123 (freephone, 24/7, UK & Isle of Man)

    It’s also recommended that you book an appointment with your GP as soon as possible

    Ready to Start?