🌱 Cognitive Behavioural Therapy (CBT) – Breaking the Cycle 🌱 Did you know that our thoughts, moods, body sensations, and...

How to Find the Right Therapist It’s important to check your therapist’s credentials. Cognitive Behavioural Therapy (CBT) is not a...

Hello, I’m Julia…. 👋 I’m a BABCP accredited Cognitive Behavioural Therapist based on the Isle of Man. At Growth Mindset...

Published: [23/08/25] | Category: Understanding CBT | Reading Time: 4 minutes Ever wonder why negative thoughts feel so automatic? The...