⏳ Every 40 seconds, someone in the world dies by suicide (World Health Organization).

Behind this statistic are countless lives impacted — and even more people struggling silently.

If you’re worried about someone, remember that small steps can make a big difference:

✅ Start a caring conversation — simply showing you’re there can help
✅ Approach with kindness, patience, and compassion
✅ Gently encourage them to connect with support services

💡 Together, we can reduce stigma, raise awareness, and offer hope.

If you or someone you know is struggling, please reach out to a trusted professional or local support service.
You are not alone. 💙

👉 Growth Mindset CBT does not offer a crisis service, but I am proud to play a part in reducing the risk of individuals ever reaching crisis.