Feeling stuck isn’t the problem — it’s the habits that keep you digging.
Your habits = the shovel.

You don’t need to dig harder — you need something different.
CBT is the ladder.

Put down the shovel and take hold of the first rung. Change starts here.

Book here:
🔗 https://clientportal.zandahealth.com/cli…/growthmindsetcbt

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