💭 Myth-busting CBT! 💭
Many people think Cognitive Behavioural Therapy (CBT) is about forcing yourself to think positively — but that’s not the case....
Cognitive Behavioural Therapy (CBT)
🌱 Cognitive Behavioural Therapy (CBT) – Breaking the Cycle 🌱 Did you know that our thoughts, moods, body sensations, and...
The Science Behind CBT: How Your Brain Creates New Pathways
Published: [23/08/25] | Category: Understanding CBT | Reading Time: 4 minutes Ever wonder why negative thoughts feel so automatic? The...