🌼 Thoughts and Mood — They’re Connected 🌼 Just like in this flower: 🌱 The ground represents the situations life...

Feeling stuck isn’t the problem — it’s the habits that keep you digging. Your habits = the shovel. You don’t...

Emotions love themselves Why does it feel like emotions feed themselves? Because they kind of do! Brain chemistry reinforces the...

🌱 Ready to start your therapy journey? Growth Mindset CBT makes it easy to get started with just a few...

Welcome to Growth Mindset CBT! Why I’m Here Health is one of my core values—it’s the compass that guides my...

⏳ Every 40 seconds, someone in the world dies by suicide (World Health Organization). Behind this statistic are countless lives...

How to Find the Right Therapist It’s important to check your therapist’s credentials. Cognitive Behavioural Therapy (CBT) is not a...

Hello, I’m Julia…. 👋 I’m a BABCP accredited Cognitive Behavioural Therapist based on the Isle of Man. At Growth Mindset...