Understanding Depression: More Than Just Feeling Sad
Published: [Date] | Category: Depression & Mood | Reading Time: 5 minutes “Just think positive.” If you’ve experienced depression, you’ve heard this unhelpful advice. Depression...
Breaking the Worry Cycle: A CBT Approach to Managing Anxiety
Published: [24/08/25] | Category: Anxiety & Worry | Reading Time: 5 minutes Worry is like a rocking chair – it gives you something to do...
The Science Behind CBT: How Your Brain Creates New Pathways
Published: [23/08/25] | Category: Understanding CBT | Reading Time: 4 minutes Ever wonder why negative thoughts feel so automatic? The answer lies in neuroplasticity –...