Many people think Cognitive Behavioural Therapy (CBT) is about forcing yourself to think positively — but that’s not the case. CBT helps you move from...

🌼 Thoughts and Mood — They’re Connected 🌼 Just like in this flower: 🌱 The ground represents the situations life throws our way. 🪴 The...

Feeling stuck isn’t the problem — it’s the habits that keep you digging. Your habits = the shovel. You don’t need to dig harder —...

Emotions love themselves Why does it feel like emotions feed themselves? Because they kind of do! Brain chemistry reinforces the feeling. You notice things that...

🌱 Ready to start your therapy journey? Growth Mindset CBT makes it easy to get started with just a few simple steps. ✨ I specialise...

Welcome to Growth Mindset CBT! Why I’m Here Health is one of my core values—it’s the compass that guides my life. Every day, I do...

⏳ Every 40 seconds, someone in the world dies by suicide (World Health Organization). Behind this statistic are countless lives impacted — and even more...

🌱 Cognitive Behavioural Therapy (CBT) – Breaking the Cycle 🌱 Did you know that our thoughts, moods, body sensations, and behaviours are all connected? When...

How to Find the Right Therapist It’s important to check your therapist’s credentials. Cognitive Behavioural Therapy (CBT) is not a legally protected title, which means...

Hello, I’m Julia…. 👋 I’m a BABCP accredited Cognitive Behavioural Therapist based on the Isle of Man. At Growth Mindset CBT, I specialise in helping...