Why does it feel like emotions feed themselves? Because they kind of do!

Brain chemistry reinforces the feeling.

You notice things that match your mood.

Memories surface that deepen it.

Your body reacts, confirming it.

The loop continues… until you gently break it

with a breath

a shift in focus

a new behaviour

a fresh way of thinking

I offer evening and weekend appointments at The Nunnery. Book your session via the link below—I’d love to support you on your journey