Hello, I’m Julia…. 👋

I’m a BABCP accredited Cognitive Behavioural Therapist based on the Isle of Man. At Growth Mindset CBT, I specialise in helping adults overcome anxiety, depression, and trauma using evidence-based therapy. My mission? To help you heal, connect, and thrive. 💚

Background

14 years ago I went back into education to pursue my dream of becoming a Mental Health Nurse. I have never looked back. I have gained a rewarding career and has led me to gaining advanced skills in CBT. The reason for completing Post Graduate Diploma in High Intensity CBT was to get better patient outcomes. What I love most about CBT is empowering clients to become their own therapist.

Proudest achievement

Besides gaining BABCP accreditation my proudest professional achievement was gaining sponsorship to go to San Patrignano, Rimini Italy (the most successful drug and alcohol therapeutic community in the world). I met the most amazing people recovering from addiction. People who are deeply struggling are beautiful people and deserve to reach their full potential. The experience consolidated my passion in helping others in their journey to better mental health.

For my mental health I do:

• Yoga
• Breathing techniques
• Mindfulness
• Sea swimming
• Eating healthily
• Running
• Getting out in nature
• CBT!