🌼 Thoughts and Mood — They’re Connected 🌼

Just like in this flower:

🌱 The ground represents the situations life throws our way.
🪴 The stem is our thoughts about those situations.
🌸 And the petals are our feelings that grow from those thoughts.

We can’t always change what happens to us, but we can learn to understand and shift the thoughts that shape our emotions.

In CBT, we explore this powerful link — helping people notice unhelpful thinking patterns and nurture healthier emotional responses.

If you’d like support understanding your own thought–mood connection, I’m here to help 🌿

Feel free to get in touch or share this with someone who might find it useful 💬

Book here:
https://clientportal.zandahealth.com/clientportal/growthmindsetcbt