Many people think Cognitive Behavioural Therapy (CBT) is about forcing yourself to think positively — but that’s not the case.

CBT helps you move from inaccurate thoughts (“I’m terrible at everything”) to more balanced and accurate ones (“I don’t get everything right, but that’s true for everyone”).

It’s not about sugar-coating reality — it’s about seeing it more clearly. 🌤️

✨ When our thoughts become more accurate, our emotions and actions start to feel more manageable too.

📞 Get in touch:
🌐 www.growthmindsetcbt.im
📧 julia@growthmindsetcbt.im
📱 +44 (0) 7624 258304

🗓️ Book your appointment:
👉 https://clientportal.zandahealth.com/clientportal/growthmindsetcbt