🌱 Cognitive Behavioural Therapy (CBT) – Breaking the Cycle 🌱

Did you know that our thoughts, moods, body sensations, and behaviours are all connected?

When one gets stuck, the others often follow – creating cycles that can feel hard to break.

CBT helps us “map out” problems, understand what keeps them going, and find practical steps to change the pattern.

That’s why it’s the #1 recommended treatment for anxiety and depression (NICE guidelines).

💡 If you’re feeling stuck, remember: cycles can be broken, and support is available.

👉 Reach out today to learn more about CBT and how it could help you (or someone you care about).